hello there!

I'm so happy

you're here !

I can help you improve your relationship with food,
fitness, and your body without fads or restriction. 

My Proven Process for Lasting Change

Lifestyle-920-LR-Pixistock-1-scaled (1)

discover your path

  • Ditch commonly held food rules and assumptions that don’t serve you.

  • Learn what it means to respect your body and how to accomplish body neutrality on your own terms.

  • Gain knowledge on strength training modalities and what works best for you and your goals.

  • Learn what foods make you feel good – both physically and emotionally – and how to best incorporate them into your life.

  • Break down mental barriers to change with grace and nuance

 

unbound

Training that doesn’t feel like training. A 12-week strength training program with mobility and aerobic work that takes a fun and intuitive approach to more structured training without any weight loss or diet talk.

one on one coaching

Individualized nutrition support and guidance plus custom fitness programming with unlimited access to me as well as formal weekly or
bi-weekly check ins.

 

HEY I'M BRITTNEY

I believe there is no such thing as a one-size-fits-all approach to nutrition, fitness, and body acceptance. I believe in fueling our lifestyles and our souls with food that makes us feel good. I believe in the messy work, the ups and downs, and embracing trial and error. 

I’m definitely not your typical nutrition and fitness coach. With my nutritionally agnostic and nuanced approach to health, you won’t find any restrictive, fad-diets, but you will find an advocate for autonomy who supports you in making educated decisions for your body.

We’re thriving in the grey area over here!

the-creative-exchange-Brw_Mw3r01I-unsplash

client love

“ Working with Brittney has allowed me to focus on improving my health and feeling powerful. Plus the strength gains and aesthetic improvements are an added bonus. ”