Thriving in the grey area.
I believe there is not a one size fits all approach to nutrition, fitness, and body acceptance. I believe in fueling our lifestyles and our souls with food that makes us feel good – both physically and emotionally. I believe in the messy work, the ups and downs, and trial and error. I don’t believe in quick-fixes or arbitrary food rules. I believe in eating for both health and hunger. I believe that it’s perfectly acceptable to have performance and aesthetic goals and I believe that our worst still deserves our love.