I believe there is no such thing as a one-size-fits-all approach to nutrition, fitness, and body acceptance. I believe in fueling our lifestyles and our souls with food that makes us feel good. I believe in the messy work, the ups and downs, and embracing trial and error.
I’m definitely not your typical nutrition and fitness coach. With my nutritionally agnostic and nuanced approach to health, you won’t find any restrictive, fad-diets, but you will find an advocate for autonomy who supports you in making educated decisions for your body.
We’re thriving in the grey area over here!