one on one

coaching

show up for yourself!

are you...

 

  • tired of constantly dieting with no real results?
  • overwhelmed with all of the mixed messaging in the health and fitness world?
  • a busy mom with limited time on your hands?
  • wanting to simplify your nutrition and fitness but don’t know where to start?
  • wanting to eat what you want when you want and stop feeling guilty about it?
  • sick of exercising and absolutely hating it?
  • terrified to gain weight if you stop eating according to a specific diet?
  • in need of unconditional support, guidance, and accountability?

it's time to show up for yourself

results

Food Freedom

Body Acceptance

Confidence

Clarity

Agency & Autonomy

Knowledge

Free Time

Healthful Habits

Community

Immersive and hands-on, individualized nutrition guidance and support.

Custom fitness and strength programming blocks to help you reach your goals.  

Weekly check-ins, counseling, feedback, and goal-setting through a secure online client portal.

Unlimited access to me via portal chat between scheduled check-ins.

" you've made my goals so achievable and accessible that i feel so much more confident. "

– carly, One-on-one client

“ I've never been so confident in the way I'm eating and moving my body. ”

– Sarah, One-on-one client

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– Client

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– Client

Low Touch

$ 175
  • Custom Strength Blocks
  • Individualized Nutrition Plan
  • Bi-weekly Check Ins

High Touch

$ 225
  • Custom Strength Blocks
  • Individualized Nutrition Plan
  • Weekly Check Ins

Nutrition

$ 125
  • Individualized Nutrition Plan
  • Macro / Calorie Focused
  • Weekly Check Ins

faq

I work with women and moms who are tired of diet culture and want to get clear on how to eat to fuel their unique lifestyle while still enjoying themselves. Whether you want to work toward healing your relationship with food and your body or just want to feel stronger and healthier, if you’re ready to put in the work to reclaim your life I can work with you.

Three months provides us with ample time to make strides in your nutrition and fitness journey. This is how you will begin to implement truly sustainable habits.

After our initial three months together, you will have the option to continue coaching on a month-to-month basis or fly free knowing you have acquired the necessary skills to eat and move intuitively and know how to trust your body. 

That’s not my jam. I know losing 10 pounds quickly sound appealing and sexy, but how messed up would that be if I helped you to lose 10 pounds only for you to go off on your own and gain it back or develop unsustainable habits in the process?

We all have to earn our right to intentional weight loss. When working with me, we will first make sure that you are eating enough food consistently before considering weight loss and what that might mean for you.

I will not. I am not a Registered Dietitian and so it is not within my scope to prescribe a meal plan. Plus, meal plans don’t teach you how to feed yourself or eat intuitively. My goal isn’t to have you rely on me or a meal plan for the rest of your life, but to help you build the skills and confidence to do this on your own.

Nope! I will never impose food rules or restrictions on you. I am nutritionally agnostic and believe that the best way of eating is one that works for you. However, if you have certain dietary preferences, I will incorporate them in your coaching.

Yes and no. This depends entirely on your unique circumstances and your goals. We may gently track food with photos or quick descriptions or use a more structured approach with a goal caloric window or macro tracking. Like everything else in my coaching, the method of tracking used will be individualized just for you.

Just like tracking your nutrition, this will be highly dependent on what will work for you! There is no one-size-fits-all approach to data collection. If tracking your weight may be triggering, we will use other methods of tracking biofeedback to ensure you are eating enough to achieve your training goals.

Absolutely. I will never share any information or details of our work together. The client portal software that I use for all of my clients is both private and secure.

Still not sure coaching is right for you?

Send me an email at hello@brittmcleodhealth.com
or fill out the form below and we can chat!

contact

you'll love it guarantee