My favorite thing about coaching women in their nutrition and movement practices is that we get to come together as a team to create a life of balance by applying informed nutrition principles and embracing mindful and purposeful movement with consistent support and accountability.
I take a science-based and integrative approach to your nutrition and movement needs that focus on you as a whole-ass human. This means your highs and lows, lived experiences, your desires and wishes, and yes, even your biggest insecurities, are all accounted for in our work together. We don’t half-ass things around here. Health is about so much more than nutrition and fitness and it’s time we start treating it as such.
After successfully conquering my own struggles with diet culture and disordered eating and movement habits, I vowed to be the person I always wish I had in my corner. It took a lot of growth, learning, nurturing, and self-compassion to get to where I am now. Those principles are something that I seek to extend to each and every one of the people I work with. I have found freedom, confidence, and abundance in my approach to overall health and I can help you achieve this too!
In addition to nutrition and movement coaching I am a healthcare leader, public health educator, introvert, enneagram 6, wife, and mom of two. In my free time you can find me hanging out with my husband and our children, picking up heavy barbells, knitting socks and sweaters, or baking the occasional sourdough loaf. At night when the kids go to bed, I’m usually nose-deep in textbooks and assignments studying to complete my Master’s of Public Health.