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HEY there

I'm brittney

hey there!

I’m Brittney and I am so pumped that you’re here!

I’m a nutrition and movement coach, entrepreneur, wife, enneagram 6 (loyal AF), introvert, and mama of two. I also love sewing, knitting, and crocheting. #fitgrandma

I’m definitely not your typical nutrition and fitness coach. After conquering my own struggles with diet culture and disordered eating, I vowed to be the person I always wish I had in my corner. It took a lot of growth, self-compassion, and struggle to get to where I am now.

I’m not exaggerating when I say my life completely changed once I got my hands on a barbell. I finally had a purpose in the gym that wasn’t specifically tied to shrinking myself. I wanted to get stronger. And I did. I competed in my first powerlifting meet in 2018 and even continued to train with a barbell throughout my second pregnancy. This is when I knew that I wanted to pursue health and movement coaching.

As a mom of two, my dream was temporarily put on hold until 2020. With more time on my hands from staying at home and having already #bakedallthebread, I was able to commit more of myself to studying and obtaining certifications. I finally began building a business that would help womxn like myself.

As I ramped up my studies, it was as if a curtain was pulled back and revealed just how many conflicting “rules” and bullshit claims existed in the nutrition and fitness space. On one side of the spectrum you have a myriad of restrictive diets and at the opposite end exists strict anti-diet messaging that shames anyone with performance or aesthetic goals. 

What was missing was my nutritionally agnostic and nuanced approach to health and movement. You won’t find support for any restrictive, fad-diets around here, but you will find an advocate for body autonomy and agency. We’re thriving in the grey area over here!

In my free time you can find me hanging out with my husband and our boys, making my own clothes, or baking the occasional sourdough loaf. Before bed, I’m usually nose-deep in public health policy research or unwinding by scrolling through TikTok.

Wanna hang out online? Sign up for my weekly newsletter for Q&As, sample workouts, playlist recs, and more!

” Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.  “

Certifications

  • Precision Nutrition, Level 1
  • Girls Gone Strong, Level 1 – In Progress
  • EDIT (Eating Disorder Intuitive Therapy) Recovery Coach

Food Freedom framework

A guided 8 week course to help you finally achieve food freedom. 

diet culture dropout collective

Join a community of like-minded womxn on a 12 week journey to reject diet culture.

one on one coaching

Truly individualized nutrition support and guidance plus custom workout programming.