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Bad Body Image Day? Try These!

hey, I'm Brittney

I’m a nutrition and movement coach, entrepreneur, wife, enneagram 6, introvert, and mama of two. I also love sewing, knitting, and crocheting. #fitgrandma

I’m definitely not your typical nutrition and fitness coach. With my nutritionally agnostic and nuanced approach to health and fitness, you won’t find any restrictive, fad-diets, but you will find an advocate for autonomy who supports you in making educated decisions for your body.

We’re thriving in the grey area over here!

program two

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brittmcleodhealth

Thinking of you 💕 Sharing some reminders I lik

Thinking of you 💕

Sharing some reminders I like to give myself and I think you’re deserving of as well. ✨

#intuitiveexercise #nomorediets #honoryourbody #loveyourselfie #redefinehealth #bodypositivetrainer #ditchthescale #nonscalevictory #elevateyourmind #confidenceandclarity #simplifyhealth #bodyacceptance #selflovery

Here’s the SECRET SAUCE. No, it’s not a quick

Here’s the SECRET SAUCE.

No, it’s not a quick fix and yes it takes work, but this is the proven method I use for myself and my clients to initiate and maintain the changes we desire.

1. Acknowledge
2. Commit
3. Rebuild
4. Maintain

Rinse and repeat!

The process doesn’t have to be perfect and you’re allowed to have days where you’re not 100%.

Let me repeat that so it sticks with you.

The process doesn’t have to be perfect.
You’re allowed to have days where you’re not 100%.

This post specifically talks about how this process applies to increasing your time exercising or moving your body intentionally, but there are sooooo many other applications.

The possibilities are really endless.

What do you think?
Is this something you need more of in your life?
Do you already follow this process subconsciously or consciously?
Let me know in the comments!

Don’t forget to double tap, save, and share if you found this post helpful! It seriously means the world to me. 💕

#mindsetmatters #behaviorchange #strengthcoach #nutritioncoaching #momswholift #fitnessisfun #moveyourbody #allbodiesaregoodbodies #antidietrevolution #antidietcoach #antidietbff #icoachwomen #fitmomsclub

Do you ever catch yourself slipping? Slipping int

Do you ever catch yourself slipping?

Slipping into disordered behaviors and thoughts even though you know better?

I know I do sometimes.

We’re never really fully healed or recovered. It’s something we have to consciously work on every day. Some days are easier than others for sure.

Lately I’ve noticed something when I’m getting ready in the mornings.

I’ll wake up around 5:30 and walk to the bathroom for a shower. By the time I’m finished showering and putting on some makeup it’s usually a few minutes before 6.

But when I walk back into the bedroom I’ll glance over at my night stand and see my Apple Watch sitting there on the charger waiting to be strapped on my wrist for the day.

I hurry to put it on, conscious not to waste the 5 o’clock hour as the first hour towards my stand goal.

On days I return to the bedroom after 6, my heart sinks a little. I’m upset that I didn’t get credit for my activity during the 5 o’clock hour.

Credit from who?

The arbitrary Apple Watch gods? The invisible check box inside of my head?

Do my friends think of me less if I don’t hit my stand goal each day? Is my family harmed if I don’t get credit for 5 am? Is my career ruined?

No. That would be ridiculous. It doesn’t matter. It has no affect on any aspect of my life.

I’m so grateful to be in a place now where I can recognize these thoughts and address them before they become problematic.

There was a time when my fitness tracker or calorie intake dictated whether I would have a good day or a bad day.

[continued in comments]

Y’all ready for a free little 7 day challenge?!

Y’all ready for a free little 7 day challenge?!

Let’s chat! I’m running a challenge for 7 days beginning September 19th and it would be so cool if you joined!

It includes 4 workouts consisting of 2 strength training days, 1 aerobic workout, and 1 mobility session.

On top of the 4 workouts you’ll receive daily prompts and opportunities for reflection and inspiration. This is an exercise in exploring how more structured training programs can also provide room for fun and enjoyment while helping you to accomplish your strength and movement goals!

The 7 day challenge is a taste of my new training program that will be available in mid-October. The challenge provides a full week of workouts to give you an idea of what my full and comprehensive training program will cover.

Whether you just want a week of done-for-you workouts that you can use over and over again or you want to see if the full program would be right for you, the challenge is where it’s at.

Follow the link in my bio to get your name on the list and have access to the challenge as soon as it’s released on 9/19!

I’ll be following along with all of you too and sharing my experiences in stories each day!

P.s. Challengers get early access to a massive discount on the full program and an exclusive bonus too if those sort of things are your jam! 🎉

Click that link in my bio to sign up now! Leave me a comment below or send me a 🌈 in DMs if you’re in! We start in 10 days!!!

#JoyfulMovement #DietCultureDropout #GirlGetAfterIt #FuelYourAdeventure #OnlineHealthCoach #BodyImageMovement #Periodization #ProgressiveOverload #ICoachWomen #FamilyFit #FamilyFitnessFun #FitMama #FitMomJourney #FitMomsClub #FitMomGoals #MentalHealthMovement #PostnatalFitness #PrenatalFitness #PregnancyFitness #HealthHabits #GetFitForLife #HealthyLivingJourney #NonScaleVictory #CreateYourTrail #7DayChallenge

Hear me out here. I think a lot of us get caught

Hear me out here.

I think a lot of us get caught up in the complicated “do this” and “don’t do that” messaging in the health and fitness space.

Complicated regimens, all or nothing programs, meticulous tracking of foods, or eliminating entire food groups might sound easy and attainable because somebody is telling us exactly what to do.

It’s easier to be told what to do and just do it rather than taking the time to explore what works for us, what actually makes sense to apply to our lives, and what we can sustainably maintain as long term health habits.

I can guarantee you that the more simple approach to improving your health, your nutrition, or your movement is always better.

But I can also say that it won’t always be the easiest option. Some times the simplest changes are the hardest ones to implement. It takes a lot of self reflection and learning up front, but pays dividends in the long run.

We’re then able to trust our intuition and acquired knowledge rather than seeking out the next “do this to get healthy” set of instructions.

The messy, difficult work that you complete up front will set the stage for creating habits and lasting change and I promise you they will feel effortless one day.

💕💕💕

#AllFoodsFit #NonDietApproach #GirlGetAfterIt #ShowUpForYourself #FuelYourAdventure #ICoachWomen #HealthAtEverySize #NormalizeNormalBodies #ElevateYourMind #ConfidenceAndClarity ##BodyNeutrality #BodyAcceptance #BodyRespect #AntiDietRevolution #SelfLovery #FillYourCup #MindAndBodyBalance #RedefineHealth #FuelYourGoals #HealthHabits #SimplifyHealth #GetFitForLife #ClarityAndConfidence #AlignYourLife #HealthyLivingJourney

That’s it. That’s the post. #AllFoodsFit #Non

That’s it. That’s the post.

#AllFoodsFit #NonDietApproach #HealthAtEverySize #NormalizeNormalBodies #ConfidenceAndClarity #BodyNeutrality l #BodyRespect #AntiDietRevolution #MindAndBodyBalance #RedefineHealth #FuelYourGoals #HealthHabits #SimplifyHealth

program three

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