One on one coaching is about working with you on incorporating accessible and practical strength training principles into your life. On the surface, strength and fitness coaching may seem like just another set of workouts, but my style of coaching considers your whole-self health. We collaborate to create a training program uniquely tailored to your current fitness, history and experience, goals, and lifestyle.
I want fitness and movement to feel as close to effortless as possible for you..
Imagine purposeful workouts planned and programmed with intention that fit into your life and help you meet your goals.
Imagine objective yet compassionate support, accountability, and feedback.
Imagine gaining strength, expanding your knowledge, and growing confidence.
You have enough on your plate between appointments, meetings, practices, and everything else that goes along with caring for the next generation.
I can help you care for you.
Practical and accessible changes.
Body neutral, non-diet, and size inclusive.
Customized for your fitness, experience, and life.
Compassionate, supportive, and collaborative.
Validation and flexibility when life gets messy.
– carly, one on one client
** Please note all one on one coaching services require a six month minimum commitment. You may choose to pay in full or pay monthly with no penalty or surcharges.
A limited number of scholarship spaces are available for those who may need financial assistance at 50% off. If you have determined that you have a need for strength and fitness coaching at a discounted rate, please submit your scholarship client application here. There is no difference in the amount of programming, support, or feedback between the scholarship and full price options. This is my way of providing more affordable options that honor your unique circumstances, experiences, and humanity while also respecting the value of my time and knowledge.
I work with women and moms who are tired of diet culture permeating every aspect of their health and fitness . Whether you want to work toward healing your relationship with food and your body or just want to feel stronger and healthier, if you’re ready to put in the work to reclaim your life I can work with you.
Three months provides us with ample time to make strides in your nutrition and fitness journey. This is how you will begin to implement truly sustainable habits.
After our initial three months together, you will have the option to continue coaching on a month-to-month basis.
That’s not my jam. I know losing 10 pounds quickly sounds appealing and sexy, but how messed up would that be if I helped you to lose 10 pounds only for you to gain it back or develop unsustainable habits in the process?
We all have to earn our right to intentional weight loss. When working with me, we will first make sure that you are eating enough food consistently before considering weight loss and what that process might look like for you.
I will not. I am not a Registered Dietitian and so it is not within my scope of practice to prescribe a meal plan. Plus, meal plans don’t teach you how to feed yourself or eat intuitively. My goal isn’t to have you rely on me or a meal plan for the rest of your life, but to help you build the skills and confidence to do this on your own. We will work together to build the necessary skills for you to create and build your own meal plans to ensure variety and satiety all while reaching your goals. However, I’m always happy to make meal suggestions to make your life easier if meal planning and prepping is something you might struggle with.
Nope! I will never impose food rules or restrictions on you. I am nutritionally agnostic and believe that the best way of eating is one that works for you. However, if you have certain dietary preferences, I will incorporate them in your coaching.
Yes and no. This depends entirely on your unique circumstances and your goals. We may gently track food with photos or quick descriptions or use a more structured approach with a goal caloric window or macro tracking. Like everything else in my coaching, the method of tracking used will be individualized just for you. Different people have different lived experiences and goals and all of those pieces factor into how we approach nutrition and tracking for you.
Just like tracking your nutrition, this will be highly dependent on what will work for you! There is no one-size-fits-all approach to data collection. If tracking your weight may be triggering, we will use other methods of tracking biofeedback to ensure you are eating enough to achieve your training goals. If you’re interested in maintaining or altering your weight or physical appearance and can do so from a healthy mind space, then we can utilize weight tracking or progress photos. Again – highly individualized and depends on you and your unique goals and lived experiences.
Absolutely. I will never share any information or details of our work together with anyone. The client portal software that I use for all of my clients is both private and secure.
Unbound is my signature strength training subscription consisting of progressive training workouts that are loaded into your app every 4 weeks. Unbound is movement on your terms with just 2-4 workouts per week that can be completed in as little as 30 minutes. It’s the same body neutral, non-diet, and size inclusive programming and principles of one-on-one coaching without the customization and personalization. Learn more and join the waitlist!
– jenn, One-on-one client
– carly, One-on-one client
– Sarah, One-on-one client
