– jenn, One-on-one client
– carly, One-on-one client
– Sarah, One-on-one client
Food Freedom
Strength
Confidence
Clarity
Agency & Autonomy
Knowledge
Free Time
Healthful Habits
Community
Immersive and hands-on, individualized nutrition guidance and support.
Custom fitness and strength programming to help you reach your unique goals.
Weekly check-ins, counseling, feedback, and goal-setting through a secure online client portal.
Unlimited access to me via portal chat between scheduled check-ins.
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** Scholarship programs are available for those who may need financial assistance at 50% off. If you have determined that you have a need for strength and nutrition coaching at a discounted rate, please submit your scholarship client application here. There is no difference in the amount of programming, support, or feedback between the scholarship and full price options.
** Please note all coaching services require a three month minimum. You can choose to pay monthly or pay for three months at a time to receive a discounted rate.
I work with women and moms who are tired of diet culture and want to get clear on how to eat to fuel their unique lifestyle while still enjoying themselves. Whether you want to work toward healing your relationship with food and your body or just want to feel stronger and healthier, if you’re ready to put in the work to reclaim your life I can work with you.
Three months provides us with ample time to make strides in your nutrition and fitness journey. This is how you will begin to implement truly sustainable habits.
After our initial three months together, you will have the option to continue coaching on a month-to-month basis.
That’s not my jam. I know losing 10 pounds quickly sounds appealing and sexy, but how messed up would that be if I helped you to lose 10 pounds only for you to gain it back or develop unsustainable habits in the process?
We all have to earn our right to intentional weight loss. When working with me, we will first make sure that you are eating enough food consistently before considering weight loss and what that process might look like for you.
I will not. I am not a Registered Dietitian and so it is not within my scope of practice to prescribe a meal plan. Plus, meal plans don’t teach you how to feed yourself or eat intuitively. My goal isn’t to have you rely on me or a meal plan for the rest of your life, but to help you build the skills and confidence to do this on your own. We will work together to build the necessary skills for you to create and build your own meal plans to ensure variety and satiety all while reaching your goals. However, I’m always happy to make meal suggestions to make your life easier if meal planning and prepping is something you might struggle with.
Nope! I will never impose food rules or restrictions on you. I am nutritionally agnostic and believe that the best way of eating is one that works for you. However, if you have certain dietary preferences, I will incorporate them in your coaching.
Yes and no. This depends entirely on your unique circumstances and your goals. We may gently track food with photos or quick descriptions or use a more structured approach with a goal caloric window or macro tracking. Like everything else in my coaching, the method of tracking used will be individualized just for you. Different people have different lived experiences and goals and all of those pieces factor into how we approach nutrition and tracking for you.
Just like tracking your nutrition, this will be highly dependent on what will work for you! There is no one-size-fits-all approach to data collection. If tracking your weight may be triggering, we will use other methods of tracking biofeedback to ensure you are eating enough to achieve your training goals. If you’re interested in maintaining or altering your weight or physical appearance and can do so from a healthy mind space, then we can utilize weight tracking or progress photos. Again – highly individualized and depends on you and your unique goals and lived experiences.
Absolutely. I will never share any information or details of our work together with anyone. The client portal software that I use for all of my clients is both private and secure.
Send me an email at hello@brittmcleodhealth.com
or fill out the form right here and we can chat about you and your goals to determine if we would be a good fit for eachother!
